Are you an athlete, looking to improve your overall fitness?

Live Well Physical Therapy has just the class for you!

Coming in January, we will be offering a comprehensive sports conditioning and plyometrics class, geared towards helping athletes of all ages improve numerous aspects of their abilities.

The sports conditioning part of the class will consist of medicine ball work, abdominal exercises, endurance drills and core strengthening.

The plyometrics portion of the class will include exercises designed to improve performance through fast, powerful movements.   This section of the class will train your muscles to load and unload quickly to maximize forces and contractions within your body. 

Remember: All athletes can benefit from this training!

What do you stand to gain?  By taking the Live Well Physical Therapy Sports Conditioning and Plyometrics class, you will: improve muscle response time, improve muscle performance, tone muscles, improve balance and posture, increase flexibility and help reduce the chances of injury.

The class will start on January 12^th and will run for 8 weeks (not consecutively, depending on class consensus).  Class will be held every Monday and Wednesday night from 6:30-7:15, meaning there will be 16 sessions overall.  The cost of the course is $320.

Questions? Suggestions? Ready to sign up for the class? 

Please call us at 732-842-5522 to register.  Spaces are limited, so reserve your spot today!